Paneer tacos are a unique and delicious twist on the traditional Mexican dish. For vegetarians, paneer is a perfect substitute for meat, as it is high in protein and has a mild, creamy flavor that pairs well with a variety of spices and toppings. In this blog, we will show you how to make paneer tacos that are quick, easy, and perfect for a weeknight dinner or a weekend get-together with friends.


  • 1 package of paneer (about 200 grams)
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of taco seasoning
  • Salt to taste
  • 8 small corn tortillas
  • 1/4 cup of chopped onions
  • 1/4 cup of chopped tomatoes
  • 1/4 cup of chopped cilantro
  • 1 lime, cut into wedges
  • Sour cream or yogurt, for serving


  1. Start by cutting the paneer into small cubes. Paneer is a soft cheese, so it is important to handle it gently to prevent it from breaking apart.
  2. Heat the vegetable oil in a non-stick pan over medium-high heat. Once the oil is hot, add the paneer cubes to the pan and sprinkle the taco seasoning and salt over them. Toss the paneer to coat it evenly with the spices.
  3. Cook the paneer for about 5 minutes, stirring occasionally, until it is lightly browned and crispy on the outside. Be sure not to overcook the paneer, as it can become tough and rubbery.
  4. Warm the corn tortillas in the microwave or on a griddle. To warm them in the microwave, wrap them in a damp paper towel and microwave for 20-30 seconds. To warm them on a griddle, heat the griddle over medium-high heat and cook the tortillas for about 30 seconds on each side.
  5. To assemble the tacos, place a spoonful of the paneer on each tortilla and top with chopped onions, tomatoes, and cilantro. You can also add any other toppings you like, such as shredded cheese, avocado, or salsa.
  6. Squeeze a wedge of lime over each taco to add a burst of citrusy flavor. The lime juice also helps to cut through the richness of the paneer and spices.
  7. Serve the tacos with a dollop of sour cream or yogurt on top. The creamy texture of the sour cream or yogurt balances out the spicy, savory flavors of the paneer and spices.

In conclusion, paneer tacos are a delicious and easy-to-make vegetarian dish that is perfect for any occasion. By following these simple instructions, you can make a flavorful and satisfying meal that is sure to impress your family and friends. So next time you’re in the mood for something different, try making paneer tacos and enjoy the unique blend of Indian and Mexican flavors.

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